Yoga is a program designed to make the practice of yoga easier by giving you explanations and examples.
Its general look is well structured and centers on its content, which deals mainly with the origins and goals of yoga practice. It also includes links to other versions of this Indian legacy.
It contains visual demonstrations to help you learn new exercises, which is very useful in the personal learning of each technique. Plus you can adapt the pace of these demonstrations, in case you have any doubts as to a movement or if you want to repeat it at a slower speed; this is a very useful option, especially if you haven’t had any previous experience in these types of exercises.
With Yoga you'll be able to discover and learn the techniques of the thrilling world of this ancient practice.